The Heart of The Matter

Understanding Cardiovascular Disease

Cardiovascular disease is not just one condition: it’s a term describing disorders of the heart and its blood vessels. These diseases not only affect the heart itself but they can also impact the brain, limbs, and other organs because the cardiovascular system is the body’s primary route for blood, oxygen, and nutrients.

According to the CDC, heart disease remains the leading cause of death for men and women in the United States, responsible for 1 in every 5 deaths.

Cardiovascular disease includes a wide range of conditions (not an exhaustive list):

• Coronary artery disease: the most common form; reduced blood flow to the heart.

• Heart attack: blockage of blood flow to the heart muscle.

• Stroke: reduced or blocked blood flow to the brain.

• Peripheral artery disease: narrowed arteries affecting the limbs (arms/legs).

• Arrhythmias: irregular heart rhythms.

• Heart failure: the heart cannot pump effectively.

Congenital heart defects are structural issues present at birth.

Cardiovascular disease develops from a combination of lifestyle factors, medical conditions, and genetic predispositions.

Lifestyle Factors, such as:

• Smoking, Illicit Drugs, & Alcohol

• Physical inactivity

• Poor diet (high in sugar and processed foods)

• Chronic stress

• Chronic inflammation

• Poor sleep quality
  
  
• Environmental Toxins

Medical Conditions, such as:

• High blood pressure

• High cholesterol

• Diabetes

• Obesity

• Kidney disease

• Hormonal Changes
  
  
  

  Heart Related Symptoms	Brain Related Symptoms
  Chest and/or Should Pain/Pressure	Sudden numbness on one side of the body
  Shortness of Breath	Persistent Dizziness
  Swelling in the Legs/Feet	Difficulty Speaking and/or Understanding
  Heart Palpitations	Sudden severe headache

   

There is some good news, however.  Most cardiovascular disease is preventable and can often be improved upon.  We have to be consistent on the daily with all of our actions.  I can tell you, it isn't always easy for me and I do not always hit the mark.

So, what can I do??

Focus on eating whole foods, not from a box or bag.  Eat Omega 3 rich foods, healthy meats, lots of colors in your fruits & vegetables, and delicious herbs.

Move your body every day. It doesn't have to be body builder style. But it has to mean something.

Manage stress: Stress raises blood pressure and inflammation in the body.  I like being near the ocean or the woods.  Maybe you love journaling or crocheting. Pick something and commit to it.

Prioritize sleep: Put your phone in another room and don't scroll. Deep breaths and gentle stretches before bed. Being active during the day actually helps falling asleep deeply in the evenings.

Of course, avoid smoking and alcohol while maintaining a healthy blood pressure.

Click below to get 7 tips to protect yourself today!

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Cardiovascular disease is complex, but the path to prevention and correction is empowering.  I hope that you take small, consistent steps to change your results.  It is the most rebellious and loving thing you can do for yourself.