Fall Prevention

Fall Prevention: Protecting Health, Independence & Safety

Falls are a leading cause of injury, hospitalization, and loss of independence among older adults. They can result in fractures, long
term disability, and increased risk of readmission after a hospital stay. Fortunately, many falls are preventable through a combination of environmental changes, mobility support, and healthy lifestyle habits.

Why Fall Prevention Matters

• Falls are a major cause of hospitalizations and functional decline in older adults.  Per the CDC, after a hospital stay, the risk of falling increases significantly, especially within the first month after discharge.

• Falls often lead to fractures, disability, and long term mobility loss, with hip fractures being among the most serious outcomes.

• Preventing falls reduces emergency room visits, hospital stays, and long term care needs.

Some Steps to Prevent Falls

1. Use Assistive Devices Correctly

• Canes, walkers, and other mobility aids help maintain balance and stability.

• A professional can ensure proper fit and teach safe use.

• Assistive devices are especially important after hospitalization, when mobility may be reduced.

2. Install Grab Bars & Handrails

• Place grab bars in bathrooms (showers, tubs, near toilets).

• Ensure stairways have sturdy handrails on both sides.

• These supports reduce the risk of slipping in high‑risk areas.

3. Improve Lighting Throughout the Home

• Increase brightness in hallways, staircases, and entryways.

• Use nightlights in bedrooms and bathrooms.

• Motion sensor lights can help prevent night time falls.

4. Remove Trip Hazards

• Clear clutter from walkways.

• Secure loose rugs or remove them entirely.

• Keep cords, pet toys, and small objects out of high traffic areas.

• Ensure floors are dry and not slippery.

5. Wear Proper Footwear

• Choose shoes with non skid soles and good support.

• Avoid slippers without grip or walking in socks on smooth floors.

6. Exercise to Improve Strength & Balance

• Activities like tai chi, strength training, and balance exercises reduce fall risk.

• Exercise is one of the most effective fall prevention interventions identified in research.

7. Review Medications Regularly

• Some medications cause dizziness or drowsiness.

• Ask a healthcare provider to review prescriptions and over the counter drugs for fall related side effects.

8. Schedule Vision & Hearing Checks

• Poor vision or hearing can affect balance and awareness of surroundings.

• Update glasses prescriptions and address hearing loss promptly.

9. Create a Safer Bathroom Environment

• Use non slip mats inside and outside the shower or remove them.

• Consider a shower chair or raised toilet seat.

• Install Grab Bars
  
  

• Bathrooms are one of the most common locations for falls.

10. Plan for Safe Transitions After Hospitalization

• Older adults are at higher risk of falling after discharge due to reduced mobility and change in environments.

• A home safety assessment and temporary support can significantly reduce this risk.

Research shows consistently that multi component interventions are the most effective at reducing falls.  All facilities use fall prevention programs to protect their patients, shouldn't you?

If you would like a home safety assessment, education, or assistance, get in touch!  I would love to help you be the healthiest & safest you can be!